Anger Management Therapy

Abstaining | Believing | Communicating

The ABCs of AngerBusting: An effective method of anger management!

Anger and rage are addictive behaviors, just like drinking alcohol.

Try:

• Abstaining
• Believing
• Communicating

and regain life!

A = ABSTAINING
Don’t express anger. Give it up completely!

Some people need to give up the idea that they can ever express anger appropriately – some cannot - and the capacity is not coming back in this lifetime! Total and complete abstinence for the rest of your life from the expression of anger may be the only thing that will work for you.

The ABCs of Anger Management Therapy means stopping these destructive behaviors when angry:

stop speaking
stop staying
stop interrupting
stop cussing
stop name-calling
stop pointing
stop threatening
stop raising your voice
stop being sarcastic
stop throwing things
stop slamming doors
stop all non-affectionate touching
stop telling hero stories
stop talking in a mean tone
stop sighing
stop clucking
stop rolling your eyes
stop staring
stop criticizing

B = BELIEVING
It is right to be wrong! It is wrong to be right! I am better off being wrong, because when I am right I am dangerous.

C = COMMUNICATING
Learn to keep your volume low. Learn to keep your tone kind. Learn to say the phrase, "You are right!"

Take Action Today!
Improve the quality of your life by receiving a free, monthly newsletter, AngerBusters™.

Or, call 1-877-NO-ANGER (toll free) or 713-526-6650 for a consultation and attend one of The Center For Anger Resolution's sessions.